Join me for a very special virtual workshop on Embodied Self-Compassion LIVE on ZOOM Saturday May 16th 2020 at 3:00 PM EST.
Every body is sacred, beautiful, and perfect. Living in quarantine has brought up a lot of body image struggles for folx, including myself. We’ve lost control over so many variables including our movement and eating routines. And losing control can be extremely triggering. I created this workshop based on the practices that have helped me to heal my own relationship with my body over the years, to share with you during this challenging time. This is a project near and dear to my heart. I would be honored if you'd trust me to hold space for you to cultivate a loving relationship with your body, and potentially explore that relationship in ways you haven't before.
This workshop will include:
Mindful movement, guided meditation, a kick-ass body-positive playlist, facilitation for empowerment, self-massage and more!
And OPTIONAL NUDITY! (GASP! Participant videos will be disabled!)
This is your opportunity to experience a nude yoga/movement class in the comfort and privacy of your own home. Nudity is optional of course but participants are encouraged to practice with more skin exposed for the purpose of enhanced sensation and our grand finale self-massage at the end. You just might be surprised at what you experience! (Ultimately it comes down to whatever makes you most comfy!)
No experience with yoga or dance is necessary to participate in this workshop. All gender identities welcome. All you need is a body!
For your comfort and added benefit, its also a good idea to have:
a warm space to move around (think about using a heater if your plan to practice naked)
A mat or carpeted area for padding
Massage oil (lotion will work too if you don’t have oil)
a towel
a warm jacket or blanket nearby in case you get cold
IMPORTANT: TWO Steps for registration
1) Register for this workshop at the zoom link below:
https://zoom.us/meeting/register/tJYkc-mgpjkqGNC1_4EPaeJUHnAbJYzmBCak
2) To finalize your spot, send payment of $15 to
Venmo: @Victoria-Wolfgang (code 8940)
or
PayPal @Wolfgang16@sbc.edu
NOTE: It is important to me that this workshop be accessible to anyone who needs it right now. If you are experiencing financial distress due to COVID-19 or other factors, please simply reach out by email or DM on instagram and I will approve your registration.